Nurse Wellness Advocate

Autonomic is dedicated to increasing nurse wellness and preventing burn out in our nursing community.

We will VERY soon offer online courses, journal prompts, ebooks, webinars and face to face group or 1:1 sessions.

First up we will have

Our Inaugural Love Your Work course.

Research has shown that nurses are the MOST vulnerable when it comes to experiencing burnout and compassion fatigue in the workplace. Not only does this mean that they are more likely to experience higher levels of depression and anxiety but it means they are also at risk of higher rates of physical health problems such as hypertension, diabetes and heart disease. Yet, it is possible to minimize these risks by taking action to reduce and manage burnout and compassion fatigue!

‘Love Your Work’ is a quick, simple and practical email-based course focused on reducing burnout and managing the effects of it on your work and personal life. By subscribing, you will learn the theory of burnout and compassion fatigue plus you will be given a variety of tools to help manage them.

Nobody experiences burnout in the same way AND there is no one tool that works the same way for everybody. So be prepared to read and consider how to implement the activities into your life each week to get the most out of it. You will find many will work for you!

More importantly, they are tools you can begin using right away! Go ahead and make this small investment in your well -being. You will be glad you did!

The course will be $1.99 AUD per week for 4 weeks. We ask for a time commitment of 10 minutes per week.

Do it for you and do it for them

ALSO check out our FREE weekly Handover@Autonomic email. Details below.

For now click here to get some free resources:

Goal Setting

How to Introduce yourself at work (good for student nurses!!)

Bad Shift Journal Prompts


Burn out is real and burn out is brutal.

Let us help you set up process to help prevent or treat burn out and get a renewed mindset for work.

Do it for you, do it for your colleagues and do it for your patients.

Do yourself a favour- sign up for our weekly HandOver@Autonomic.

A 60 second scroll with the latest in nursing life for nurses who want to grow, on the ward and off. As nurses we are the front face for social good in the world. Our actions and decisions can make an overwhelming impact for many. May this weeks inspiration leave you informed and energised.

An example of the weekly HandOver@Autonomic is here.

Love your work,

Beth x


Autonomic is owned and operated by Australian nurses who love nursing research and wanted to help our nurses struggling with burnout. There are too many of us.

Autonomic was started because we have always had a passion about improving patient care by empowering nurses.

We know the value that comes from improving our nursing knowledge and practice.

You benefit and your patients benefit.

Get your life back today and subscribe to HandOver@Autonomic