Just say it

For example, do any of these situations sound familiar? When under stress, you may have a tendency to be ruder to your spouse than you’d ever dream of being to a complete stranger. When building a business, you’re willing to work 60-hour weeks but somehow never “have time” to check in with lifelong friends. Speaking of business: You may fail to consistentlyContinue reading “Just say it”

Twelve hour shifts wrecks your sleep

This pilot study indicates that shift work and long hours have a negative impact on nurses’ sleep patterns. Although we did not find a significant relationship between sleep deficiency and cognitive mistakes, we did find that nurses working 12-hr rotations had more difficulties with sleep and sleepiness. https://onlinelibrary.wiley.com/doi/10.1111/jonm.12513 You know you knew this. But itContinue reading “Twelve hour shifts wrecks your sleep”