Yes. I’m well aware that you found us via social media. I truly believe some aspects of social media are amazing. It creates some beautiful communities and connects those who can’t for whatever reason be out there connecting in real life.
However!! What you are looking at and how long you are looking at needs some deep thought to ensure social media is working for you and not against you.
Don’t follow people who make you feel bad, follow people who teach you things you need to know and who makes your life better for following them.
Your time is precious- use it wisely Angels.
The results from our experiment strongly suggest that limiting social media usage does have a direct and positive impact on subjective well-being over time, especially with respect to decreasing lonelinesshttps://guilfordjournals.com/doi/10.1521/jscp.2018.37.10.751
and depression. That is, ours is the first study to establish a clear
causal link between decreasing social media use, and improvements in loneliness and depression. It is ironic, but perhaps not
surprising, that reducing social media, which promised to help
us connect with others, actually helps people feel less lonely and
Make time to connect to real people and stop looking at your phone!
Love your work x