Twelve hour shifts wrecks your sleep

This pilot study indicates that shift work and long hours have a nega-
tive impact on nurses’ sleep patterns. Although we did not find a sig-
nificant relationship between sleep deficiency and cognitive mistakes,
we did find that nurses working 12-hr rotations had more difficulties
with sleep and sleepiness.

You know you knew this. But it is good to know that someone is looking at this.

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